The NaadTattva Wellness Collection

Explore Our Yoga & Wellness Offerings

Find the practice that feels right for you.

At NaadTattva, we bring together yoga, sound healing, meditation and mindful living to help you make space for yourself in everyday life.

Whether you want to move your body, explore moments of stillness or build a more mindful routine, discover experiences that suit your needs and lifestyle.

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BREATHE · MOVE · RECONNECT

THE NAADTATTVA EXPERIENCE Make Space for Yourself.

DISCOVER WHAT FEELS RIGHT FOR YOU

Our Four Offerings

From mindful movement to peaceful moments of stillness, explore the different ways to bring wellbeing into your everyday life.

MOVEMENT & BALANCE

Yoga

Online · Studio · At Home

Yoga Classes — Move, Breathe & Feel Better

Yoga is a chance to slow down, move with awareness and reconnect with your body.

At NaadTattva, our guided yoga classes focus on mindful movement, breathing and developing a comfortable, consistent practice.

Whether you're completely new to yoga or have practiced before, you can explore sessions that suit your experience and routine.

Choose how you want to practice:

Online Yoga Classes: Join live, instructor-led sessions from anywhere in India.
Studio Yoga Classes: Visit our yoga studio in Okhla, New Delhi, for an in-person experience.
Personal Yoga Trainer at Home: Practice with individual guidance at your home across Delhi, including Dwarka and other neighborhoods.

Our aim is to help you enjoy the practice and make it part of your everyday life.

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SOUND & STILLNESS

Sound Healing

Relaxation · Mindful Listening

Sound Healing — A Moment to Pause

Sometimes, the most valuable thing you can do is give yourself a moment of quiet.

Sound healing is a wellness practice that uses sounds and vibrations, often created with instruments such as singing bowls, to encourage relaxation and mindful listening.

At NaadTattva, sound healing sessions offer an opportunity to step away from daily distractions and spend time in a peaceful environment.

You can simply sit or lie comfortably, listen to the sounds and allow yourself to slow down.

Sound healing is not about achieving something or doing everything perfectly. It's about being present and giving yourself time to rest.

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AWARENESS & CALM

Meditation

Breathing · Stillness · Mindfulness

Meditation — Make Space for Stillness

With so much happening around us, sitting quietly for even a few minutes can feel difficult.

Meditation gives you an opportunity to slow down, notice your thoughts and bring your attention back to the present moment.

At NaadTattva, we introduce meditation and mindful breathing in a simple, approachable way.

You don't need to empty your mind or sit perfectly still. The practice is about learning to observe, breathe and return to the moment whenever your attention wanders.

Whether you are just beginning or want to reconnect with a regular meditation routine, mindful practices can become a meaningful part of your day.

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Mindful living with journaling, tea and peaceful surroundings

EVERYDAY WELLBEING

Wellness & Living

Healthy Habits · Conscious Living

Wellness & Living — Bring Mindfulness Into Everyday Life

Wellbeing doesn't end when your yoga class finishes.

It continues in the little choices you make throughout the day — how you rest, how you move, how you respond to stress and how much time you give yourself.

At NaadTattva, Wellness & Living is about exploring simple habits and mindful practices that can make everyday life feel more balanced.

From creating space for rest to building a regular yoga or meditation routine, we believe small, thoughtful changes can make a difference over time.

You don't have to change everything at once. Start with one practice that feels manageable and build from there.

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THE NAADTATTVA DIFFERENCE

Why Practice
with NaadTattva?

A welcoming space to explore yoga, mindful practices and your own approach to wellbeing — at a pace that feels right for you.

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A Welcoming Approach

You don't have to be experienced or know every yoga pose to begin. We want you to feel comfortable asking questions and learning at your own pace.

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Different Ways to Practice

From live online yoga classes to studio sessions and personal yoga training at home, you can explore options that fit your lifestyle.

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More Than Physical Movement

Alongside yoga, NaadTattva introduces sound healing, meditation and mindful living as different ways to reconnect with yourself.

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Space for Your Own Journey

Everyone begins with different goals and expectations. We encourage you to explore practices that feel comfortable and meaningful to you.

GOOD TO KNOW

Frequently Asked Questions

Find answers to common questions about our yoga classes, sound healing, meditation and wellness offerings.

01 What services does NaadTattva offer?

NaadTattva brings together four main areas of wellbeing: yoga, sound healing, meditation, and wellness and mindful living. Yoga is available through online classes, studio sessions and personal training at home in Delhi.

02 Can beginners join NaadTattva yoga classes?

Yes. Beginners can enquire about suitable yoga classes and receive guidance on choosing an option based on their experience and comfort.

03 Does NaadTattva provide online yoga classes across India?

Yes. NaadTattva offers live, instructor-led online yoga classes that you can join from different cities across India.

04 Where is the NaadTattva yoga studio located?

Our studio is located in Abul Fazal Enclave Part 1, Jamia Nagar, Okhla, New Delhi, Delhi 110025.

05 Can I book a personal yoga trainer in Dwarka?

Yes. You can enquire about personal yoga training at home in Dwarka and other areas of Delhi. Scheduling depends on instructor availability.

06 What is the difference between yoga and meditation?

Yoga often combines physical postures, breathing and mindful awareness. Meditation places greater focus on attention, stillness and observing the present moment. The two practices can complement each other.

07 Is sound healing a medical treatment?

No. Sound healing is a complementary wellness experience focused on relaxation and mindful listening. It should not replace professional medical advice, diagnosis or treatment.

08 How do I book a session with NaadTattva?

Visit our Contact Us page and share which service interests you, your preferred session format and your location. Our team can then help you explore the available options.

Still Have a Question?

Our team is happy to help you explore the right NaadTattva offering.

Contact Our Team

YOUR JOURNEY STARTS HERE

Begin Your Wellness Journey with NaadTattva

You don't need a perfect routine or years of experience to begin.

Sometimes, all it takes is one class, one quiet moment or one decision to make a little more time for yourself.

Explore our offerings, ask questions and discover a practice that feels right for you.

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